One protocol — Launch. A network of places where it lives every day. 18 minutes that give you back control of your body and attention.
We don’t sell motivation and we don’t promise transformation in a single retreat. We build the infrastructure of repetition: the practice works because you do it daily — not because you believe in it.
Regaining control. PRACTIQ CIRCLE returns control of your body and attention through one working protocol — Launch — and a network of places where that protocol lives every day.
No guru dependency. Our mission is to make Launch available at any node of the network without loss of quality and without depending on any single person — including the author of the method.
We measure, we don’t promise. A state assessment before and after, a streak counter in the app, certified masters. You leave with a protocol, not just a memory.
Not a set of exercises — a sequence. Four documented stages: every certified master leads the same protocol — in Warsaw, on Lake Como, or in San Vicente.
Low breathing, count of three. The body switches from alert mode to readiness within one breathing cycle — reproducibly, with no equipment.
Output: readinessA sequential wave through every joint: flexibility, speed, strength, precision. A standardized sequence — not a freestyle warm-up.
Output: body switched onEyes and micro-motor drills shift the nervous system into concentration mode without stimulants — a measurable state, not relaxation.
Output: concentrationMemory, speed of thought, creativity. The protocol ends not in the body but in the head — and that is the state people come back to repeat.
Output: clarityThe network is worth more than the sum of its centers: one protocol standard, one account and practice history, master certification valid at every node, and a membership that travels with you.
Methodology, certification, an app with a streak counter. Everything you can’t buy along with a building.
The network’s operating center — protocol standard, practice schedule, R&D of new courses.
WarsawThe travel format: the protocol in a landscape. “White Launch” on Lake Como and “Island of Practices” on Madeira.
Como · MadeiraA permanent base: laboratory, school, private practice rooms. Heritage Spa Village in San Vicente, El Bierzo.
SpainHome practice with the same protocol — your streak doesn’t break between visits to network nodes.
AnywhereA free morning Launch online plus a streak counter — the top of the funnel and your consistency insurance.
OnlineSeven days of protocol in the lake landscape of Italy. Body & energy, breathwork, emotional detox, sound, the elements — five blocks, two masters.
The protocol in an oceanic landscape: sunrise Launch at 1,818 m, levada trails, whales, evening meditations. A villa above the ocean, 9–11 participants.
Eyes and micro-motor control — the third stage of the protocol expanded into a full course. Attention training without stimulants. Evening slot, the HUB.
Free. The full 18-minute protocol online every morning — the top of the network’s funnel and consistency insurance for days you can’t reach a node.
Warsaw HUB pricing. Price bands at other nodes follow each city’s market — the tier structure is the same across the network.
You can build a studio.
You cannot buy a protocol.